New gym membership and cutting down on the ciggy-pops!
Good day Buddies 
Well, I got the gym emmbership yesterday after work. I went straight there so I had NO more time to think about it… , I then went to Aldis and got some produce and tilapia and things and went home and made a side dish for after working out so Jeff and I xdidnt have to wait til 10 pm to eat… See, he doesnt get off til after six so I waited for him to go to the gym. I did the cross climber thing—eee for 33 minutes (said I burnt close to 300 calories and that I went almost 3 miles) and then I did the treadmill for 1 mile waiting for Jeff to get done. I don’t wanna over do it right away. I had a good sweat going so I am pleased with my first day there Then we had tilapia and noodles with tons of veggies for dinner. Sooo good. U never know what meat/fish will be like from Aldis so I was pleasantly PLEASED with it! I am proud to report that I only smoked 5 cigarettes all fo yesterday. My pack was obnly short 4 ciggs thismorning tho but I SWEAR I counted 5 times I smoked yesterday… I have only smoked 1.5 ciggs today so far and it is after noon. I have had a few more calories today tho than yesterday by this time. I woke up feeling really good this morning and even got to wrk 10-15 minutes early I went today and got more Kashi meals cause they are less than 300 calories and I add a little garlic and pepper, maybe a little salt sometimes too, and they are pretty tasty. I also got some more fruit leather and some crackers. blah blah blah… I hope u r all doing well and making EXCELLENT choices XoXoXo
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It sounds like you are doing really well & are making excellent healthful choices for your life. I am excited for you! Good luck as you continue being mindful of the choices you are making for a healthful lifestyle!
YAY!!! I’m glad you are working out!!! WHOO HOOOOOO!!!! Sounds like a good day all around hon.
Great job on the workout. How are your buns feeling today from how long you stayed on the cross climber? It’s amazing to see how taking care of your body leads to other positive changes… slowing down on smoking and getting to work early… yea for you! Keep up the hard work.
YEA!!!!!!!!!! Look at you! You are going to be all toned and hot. Plus smoke-free!!!!!!
I am doing awesome too!
Keep up the great work! I’ve never heard them called “ciggy pops.” Ha ha! Rob calls them “smoky treats.”